Baby's Sleep Pattern

Newborn - 3 months

• Total sleep per day: 14 - 17 hours
• Daytime sleep: 7-9 hours
• Nighttime sleep: 8–9 hours
• Sleeps 30 mins - 3 hours each time, and wake frequently for feeding
• Confuse day and night
  

3 months - 6 months

• Total sleep per day: 12 - 16 hours
• Daytime sleep: 3-4 hours (moves towards 2-3 times a day with up to 2 hours each time)
• Nighttime sleep: 8–11 hours (longer stretches with some babies having long sleep of 6 hours when they get older)

6 months - 12 months

• Total sleep per day: 11 - 16 hours
• Daytime sleep: Still have 2-3 times a day with up to 2 hours each time
• Nighttime sleep: Longer sleep for up to 12 hours

After 12 months

• Total sleep per day: 11 - 15 hours
• Daytime sleep: Decrease in frequency and duration as they grow
• Nighttime sleep: 10-12 at night with occasional night awakenings
• Crucial to develop a regular bedtime routine

Peekaboo!
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Find out more about the two-in-one bath towel / blanket and other little accessories to bring a smile to your little one's face.